When should a child begin to train, and why the old fear was wrong
Most parents think lifting weights is dangerous for children. Twenty years of paediatric consensus disagree, and the reason has more to do with the nervous system than with muscle.
We often blame addictive apps for our children’s screen habits. But new research reveals a deeper truth: teenagers turn to smartphones to manage feelings they cannot identify. This means we can help. By strengthening their emotional skills, we can break the cycle and move beyond the tech.
75% of parents want school phone bans, yet teens still scroll for over an hour during class. Why? The answer is uncomfortable: they are mirroring us. We explore the new data on why reclaiming their focus starts with us putting our own phones down.